Although most of us live for the festive season and the celebrating that goes with it, there are a number reasons why over indulging during this time of year can be dangerous, some of these include,
- weight gain
- a change in your behaviour, possibly for the worst.
- damage to your liver
- kidney problems
Here are some ways to survive the festive season drinking,
- Do something different. Instead of meeting at the pub for a drink, go for a walk instead.
- Swap the bubbly (champagne and sparkling wine) for sparkling water.
- Pick and choose the events where you’ll drink and those where you wont.
- Alternate one alcoholic drink with a glass of water.
- Say “no” sometimes when offered a drink.
For more go to https://www.theweeklyreview.com.au/live/survival-guide-for-the-festive-season/