Most people eat more when they drink alcohol and while you probably love snacking when you drink, it can come with side effects like increased bloating, calories and weight gain.
But why does alcohol make us so hungry?
One reason that has been proposed is that alcohol lowers our inhibitions and can lower our defence when it comes to portion control and healthy eating. So you’re more likely to eat junk food while drinking or nibble on chips while sipping a drink.
Some experts say alcohol can also influence hormones tied to satiety or the feeling of being full. Alcohol can also lower your blood sugar which can cause you to crave sugar and carbs.