The Summer holidays are what we wait all year for but many people have a tendency to over-indulge especially when it comes to alcohol consumption.

Schoolies is one of those days when things get really out of hand.

While many young people are shunning alcohol at rates never before seen in the country, due to health, economic and social reasons, others such as the Baby Boomers and Generation Xers are drinking at dangerous levels, placing their health and safety at risk.

Among young people, irresponsible and excessive alcohol consumption can lead to injury, death or damage to your health in the long run.For example alcohol has been blamed for more than 200 disease conditions among older adults, including cancer and heart disease.

Guidelines suggest no more than 2 standard drinks per day and no more than 10 a week. It is also recommended that we have at least 2 days per week when we do not drink.

This summer, remember to stick to these guidelines and always drink responsibly.