Have you noticed a slightly alarming increase in your drinking? You may want to address this before the situation gets out of control.

While it’s best to seek professional help, here is some advice you can follow if you just want to cut back a bit,

If you want to reduce your drinking, decide beforehand which days you will drink alcohol and how many drinks you will allow yourself each day.

Determine at least 2 days every week when you don’t drink at all.

Get rid of any temptation in the home and also avoid bad influences.

Read more at http://estcourtnews.co.za/39369/aa-advice-breaking-alcohol-addiction/