Bier Yoga is the latest exercise trend to hit Sydney and it’s popularity is growing Australia-wide, after first starting in a New York City gym where members got to enjoy a complimentary glass of wine after a Friday night workout.

If you’re one that likes to enjoy a drink after a workout, you’ll be pleased to know that this practice isn’t necessarily that bad, provided it’s done in moderation.

According to researcher from The University of Houston in the US, alcohol and working out trigger a similar response in the brain’s reward centre.

Both alcohol and working out trigger reward circuitry, so engaging in one could trigger a desire for the other.

See more http://coach.nine.com.au/2017/04/07/13/30/alcohol-after-exercise