How to Drink and Still Keep Your Liver Healthy

While a glass of rose a day may make you seem cool, you could actually be doing damage to your liver. If you want to keep your liver healthy while still enjoying a glass of wine now and then, follow these rules

1. Eat a healthy balanced diet.
2. Drink moderately and always stick to the recommended daily limit (2 standard drinks).
3. Don’t drink on an empty stomach.
4. Have an alcohol break.
5. Find out about your genetic history and liver health.
6. Drink alcohol which has been proven by research to lower liver disease risk.

Source: https://www.brit.co/how-to-drink-responsibly/