For the Health Conscious Drinker
 

Not all cocktails are created equal, especially when it comes to their impact on your body. Some cocktails contain more sugar, more fat and less nutrition than others. While the last thing you want to do on a night out is bother about counting calories in your drinks, you may want to take a quick glance at the list below so you can easily make healthier choices.
 

(Photo: Suat Eman / FreeDigitalPhotos.net)

Cocktails to Avoid:
 

Long Island Iced Tea. This cocktail contains typically 5 different alcohols and coke, which makes it loaded with sugar and unhealthy. There are virtually no nutritional benefits.
 

Piña Colada. Sugar in this drink intensifies the hangover you will undoubtedly experience the next day. Just one of these drinks has half your daily calorie intake in just one glass. Loaded with milk and sugar, you may as well order a milkshake.
 

Red Bull and vodka.The only good part about this drink is that it will keep you energised enough to burn off the wopping high calories contained in it.
 

Jack Daniels and Coke. We all know the dangers that drinking too much Coke can have, in addition to giving you a sugar rush, when you add alcohol to the mix it’s a recipe for disaster.