I’ve often heard people saying a nightcap actually helps them sleep better, but it appears that these people are mistaken. Drinking in the evening isn’t good for your sleep at all, especially if you drink more than 2 rounds.

According to experts, in a post on HuffingtonPost.com.au drinking alcohol in the evening will interrupt your sleep in the middle of the night. It will also cause you to be more tired the next day.

If you do intend on drinking in the evening, and still want a good night’s sleep, you should keep these points in mind,

1. Stop after the second round.
2. End with food
3. Consider drinking around happy hour to give your body enough time before bed.

Read more at http://www.huffingtonpost.com.au/2016/10/03/what-science-really-says-about-drinking-before-bed/