It’s important to understand that drinking should always be done in moderation and that means sticking to the daily recommended amount, however if calories and content are more of a concern, then you may want to know this.
- A regular serving of beer contains 150 calories and light beer 105. A shot of hard liquor contains around 96 calories.
- Don’t add mixers to your hard liquor because this will pack on the calories. For example a shot of hard liquor in a glass of orange juice is 216 calories. Opt for seltzer, water and ice instead.
- Hard liquor such as gin and vodka is carb and protein free. Regular beer contains carbs and a small amount of protein.
- Beer has a small amount of vitamins and minerals such as B vitamins, calcium, magnesium, phosphorus and selenium while hard liquor has none.
Read more at https://www.livestrong.com/article/465239-which-is-healthier-beer-or-hard-alcohol/