A recent reminder to take care of our health came as National Stroke Week was observed.

According to the Stroke Foundation, in Australia there will be 56,000 strokes this year alone. In other words that’s one stroke every 9 minutes.

More than 10,000 of these strokes will occur among Queensland residents.

Strokes affect the brain and it can change your life forever so the Stroke Foundation reminded people to take care of their health to minimise stroke risk.

One of the ways to minimise stroke risk is by drinking alcohol only in moderation.

Here are some of the ways to protect your health and minimise your risk,

• Exercise and stay active.
• Eat a well balanced diet.
• Quit smoking.
• Always get your health checks with your doctor.
• Drink alcohol in moderation.

Read more at: https://www.ipswichadvertiser.com.au/news/take-control-of-your-health-to-reduce-your-risk-of/3510946/