Almost 30 years have passed since those early “red wine is good for you” studies came to light. While some newer research on saturated fat makes the French paradox seem a little less paradoxical—that is, there’s some disagreement about whether saturated is truly unhealthy—public and scientific interest in red wine’s longevity benefits is still strong.

Unfortunately, the evidence supporting those benefits is mixed.

For example, a 2017 review in the journal Circulation found that the bulk of evidence suggests that low-to-moderate red wine consumption is good for the heart. And there’s a lot of research linking light, regular drinking—not just of red wine, but of any alcohol—to longer lifespans. On the other hand, a study published last year in The Lancet concluded that even very small amounts of alcohol raise a drinker’s risk for cancer and early death.

Findings are inconsistent, but researchers are searching for explanations. “It’s been hard to tease out why small amounts of alcohol seem to be linked with decreases in various diseases,” says Aaron White, a senior scientific advisor with the National Institute on Alcohol Abuse and Alcoholism. While red wine has gotten a lot of attention, he says there’s evidence that any type of alcohol, as long as it’s consumed in moderation, may confer longevity benefits.

“Alcohol could be beneficial through biological mechanisms like increasing [healthy] HDL cholesterol, affecting clotting mechanisms and blood platelets, or [having] effects on the vascular system,” says Dr. Claudia Kawas, a professor of neurology at the University of California, Irvine whose research has found that some of the oldest-living adults tend to drink alcohol in moderation.

Source: http://time.com/5552041/does-red-wine-help-you-live-longer/